bear crawl 20 m
duck walk 20 m
back crab walk 10 m -10 reps sit ups
front crab walk 10 m - 10 reps sit ups
Side crab walk 10 m - 10 reps sit ups
Side crab walk 10 m - 10 reps sit ups
30 box jumps
20'' skipping
10''rest
WOD :
10-8-6-4-2
Strict HSPU
Burpee Box Jump
Tire Flips
Supine Ring Pull Ups
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