Κυριακή 5 Ιουνίου 2011

CrossFit Games Europe REGIONALS - 2011

We are in Manchester at Bolton's Arena 3rd-5th June for the CrossFit Regionals 2011. I finished at the open at 25th place and i m here to compete and fight with the other 59 women being in top 4 ( Annie is prequalified )and make it in LA for the official CrossFit Games2011.
Day 1
heat 1:Run/HSPU/Rowmy time 12.23'' and this was completely tough! HSPUs were for most people demolition!
Heat 2:Thruster ladder. I wasnt so strict in thrusters because it wasn t allowed to move your feet when you thruster the bar. so i went until 135lbs which is cool weight but i m used to lift heavier in my training. And im in 5th place :)

Day 2:
Heat 1 : 21-15-9 DL /Box jumps 5.32''
Boxes were high..not useful for short people but i did well enough and a very good PR for me almost 2mins :)

Heat2: 100s pull ups/KB swings/DUs/OHS here i didn complete the workout.i was stuck in pull ups for too much time. my hands were ripped and that wasnt easy for me. 26min 03secsThis workout was sooooooo tough and many of the athletes didn t completed at all. and i m in 6th place!


Day 3 :
Heat 1: AMANDA 9-7-5 MU/Snatches @40kg
Heat 2: Chipper workout : 20cl row/30 Burpees/40 GTO DB /50TTB/ 100m OH 10kg Lunges/150msprint

we are in day 3 and this is gonna be heavier!

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