Πέμπτη 10 Νοεμβρίου 2011

Thursday 10/11/11

Warm Up

3 rounds :

5 pull ups
10 Wall balls
15 Sit ups


Is there anyone who doesn't LOVE FRAN?

FRAN :

21Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

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