Σάββατο 12 Νοεμβρίου 2011

Saturday 12/11/2011

Warm Up

Technique: Hang Squat Clean

WOD

"heavy Cindy"
As many rounds as possible in 20 mins of :
5 Pull Ups
10 Push Ups
15 Air Squats

every 5 rounds = 15 Clean & Jerk

Δεν υπάρχουν σχόλια: