Κυριακή 4 Δεκεμβρίου 2011

Monday .5/12/2011

Warm Up:

10 Push Ups
20 Pull Ups
30 Wall Balls
40 Sit Ups
50 Back Extensions

Technique : Push Jerk ( Jerk Press)

WOD : " HAMMER"

5 Rounds for time of:

5 Power Clean
10 Front Squats
5 Jerk Press
20 Pull Ups

*90secs Rest Between

Δεν υπάρχουν σχόλια: