Τετάρτη 28 Δεκεμβρίου 2011

Wednesday 28/12/11

WARM UP:
1 Km
Mobility

WOD:

Sprint Session:



1 x400m Sprint, 5min Walk Back Recovery
2x200m Sprint, 3min Walk Back Recovery
4x100m Sprint 1,5min Walk Back Recovery
8x50m Spint 45secs Walk Back Recovery

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