Tuesday 21/2/12

Technique :  THRUSTER

VIRTUAL FRAN:


3 ROUNDS FOR TIME OF: ( NO rest between ROUNDS!!!)

21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
( 1st ROUND)


21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
( 2nd ROUND)



21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
(3rd ROUND)