Wednesday 9/5/12

WOD

AM:  Γηπεδο Καλλιθεας -  Γρηγοριου λαμπρακη
3 Rounds for time of:

400m Run
100 Push Ups
100 DU

PM : 17.30pm

WOD Advanced :

3 Rounds for time of:

30 Push press
50 Pistols Alternative
20 HSPU

WOD: Novice

6mins AMRAP of :
10 Swings
20 Sit ups
 4mins Rest

6mins AMRAP of:
 10Knees to Elbows
20  Alternative Lunges