Δευτέρα 11 Ιουνίου 2012

Tuesday 12/6/12

WOD:

16.30 ADVANCED

6min AMRAP of:

60Double Unders
6 OHS 35/55kg

4 Min Rest

6min AMRAP OF:

10 Wall Balls
5 HSPU

4 Min Rest

6min AMRAP oF:

6 Cleans
12 Pull Ups


17.30

20min AMRAP of:

20m Bear Crawl
10 TTB
10 Front Squat
10 Push Ups






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