Δευτέρα 25 Ιουνίου 2012

Tuesday 26//6/12

For Time
21-15-9
Squat snatch 25kg
pulllup

WOD 2

For Time: 20 Minute Cap
20 Deadlifts 50
10 Over the Box Jumps
Row 30 Calories
20 Deadlifts 50
10 Over the Box Jumps
30 Double-Unders
20 Deadlifts 50
10 Over the Box Jumps
30 Burpees

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