Τρίτη 19 Φεβρουαρίου 2013

Wednesday 20/2/13

@16:30 advanced
@10:00/17:30

400m Run
10wall balls
10 swings
400m Run
20 Wall balls
20 Swings
400m Run
30wall balls
30 swings

20mins AMRAP : you add 10 reps in each round until you go at 20mins.

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