Τρίτη 26 Φεβρουαρίου 2013

Wednesday 27/2/13

@10:00

7mins amrap of:

15 DL
5 burpees over bar
15 wallballs
5 over box jumps

3mins rest

7mins amrap of :

40m shuttle run
20 Swings

@16:30 advanced

@17:30

20mins amrap of :

7 front squat
14 sit ups
28 DU


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