Παρασκευή 29 Μαρτίου 2013

Friday 29/3/13


20 mins AMRAP of:

2-4-6-8-10-12-14etc

Pull ups
Box jumps

/

Thrusters
Push ups HR

Advanced

Bench press 5x5

15mins amrap

2-4-6-8-10-12 etc

MU
Power clean

Δεν υπάρχουν σχόλια: