Δευτέρα 11 Μαρτίου 2013

Monday 11/3/13

Αυριο μαθηματα κανονικα
10:00, 17:30 και 18:30

15 mins amrap of:

3 thrusters
3 pull ups
3 box jump
6 thrusters
6 pull ups
6 box jumps
9 thrusters
9 pull ups
9 thrusters
12,15,18,21reps etc until 15mins.

PM :
3 rounds for time of:

50 Double-Unders
25 Wall Balls
15 Pull ups

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