Wod 13.5
4mins AmRap
15thrusters
15 C2B
4mins extra if they complete 90reps
@17:30
FOR TIME:
5rounds
10 pull ups
15 wall balls
Norest
100 sit ups
No rest
5 rounds
15 Swings
15 knees to elbows
@18:30
13.5 as RXed
10 mins rest then
21/15/9 for time P.Clean @60/40kg
HSPU
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου