10 MU
10 Power snatch @50kg
5 burpees -10 HR push ups - 15 air squat
9 MU
9Power snatch @50kg
5 burpees -10 HR push ups - 15 air squat
8 MU
8 Power snatch @50kg
5 burpees -10 HR push ups - 15 air squat
Continue this sequence until
1 MU
1 Power snatch @50kg
5 burpees -10 HR push ups - 15 air squat
Novice
12 mins amrap of
3 burpees
3 swings
3 Thrusters
6-9-12-15-18-21 etc
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου