Monday 9/12/13

Πρωινο μαθημα κανονικα στις 10:15

4 rounds for time

20 wall balls

15 thrusters

10 chest to pull ups

Adv

“Ten Minute Capacity Test”
For Max Reps (or Calories):
4 minutes of Rowing (for Calories)
Rest 60 seconds
3 Minutes of Pull-Ups
Rest 60 seconds
2 Minutes of Bodyweight Back Squat 
Rest 60 seconds
1 Minute of 50/40kg. Shoulder to Overhead

Please post scores 
Row Cals =
Pull-Ups =
Squats =
STO =
TOTAL =