Παρασκευή 10 Ιανουαρίου 2014

Friday 10/1/14

@17:30 καλλιθεα

21-15-9 For time:

DL
Burpees pull ups

5mins rest

9-15-21 for time:
Burpees pull ups
DL

Olympic Gym 

For TIME:

9 GTO
9 HSPU / push ups on parallets
7 GTO
12 HSPU / Push ups on parallets
5 GTO
15 HSPU / Push ups on parallets
100 DU 
21 burpees pull ups
21 DL 
15 burpees pull ups
15DL
 burpees pull ups
9 DL