This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
11 σχόλια:
100DU, 50 WB, 500m Row, 100 DU: 13.45
21-15-19: Power Clean (30kg) &RIng Dips - about 10 minutes - I cant remember!
1st WOD 10:40, 10min rest & 2nd WOD 11:22. (including 1st WOD rest and 2nd WOD: 32:02)
Nice way to begin ur week!!
first wod 13:40 ....2nd wod i dont know my time but either way kostas stole my rings my last round and made me wait!!!!
Kostas is going to take his homework today then Haroula!
ALSO...why i cant see other comments????
PUNISH HIM!!!
which comments? from today or the other days? on this page george kostas and i have written so far
Hahahahaha... I'll punish you after Haroula!!
KALAAAAAAA!!!!!!!!!
i was meaning from all the other members- athleres Haroula! You all are amazing supporters ! Thank you so mucbh!
WE LOVE OLYMPIC GYM!!!!
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