Τρίτη 11 Φεβρουαρίου 2014

Tuesday 11/2/14

@17:30 kallithea

5rounds for time :
20 TTB
5 thrusters


@olympic Gym

4rounds for time of:

500m Run
30 DU
10 power clean 
5 Rope climbs 

2 σχόλια:

Unknown είπε...

5rounds for time : 15'40'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
20 TTB
5 thrusters

Unknown είπε...

30 min time cap... completed 3 rounds with 45kg power clean. Got into 4th round 500m run plus 3 power cleans