Seven Deadly Sins
- 10 Chest-to-bar Pull-ups
- 20 Toes To Bars
- 30 Deadlifts
- 100 Double Unders
- 30 Box Jumps
- 20 Burpees
- 10 Cleans
For Time
@Olympic gym
Dirty 30
- 30 Box Jumps
- 30 Jumping Pull-ups
- 30 Kettlebell Swings
- 30 Lunges
- 30 TTB
- 30 Push Press
- 30 Back Extensions
- 30 Wall Balls
- 30 Burpees
- 30 Double-Unders
For Time
4 σχόλια:
11:36 deadlift @80Kgr clean @60Kgr 200 singles
18:15 20kg KB 30 PP
22:30? KB 12 kgs
20.18 20kg kettle 30kg push
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