Παρασκευή 7 Μαρτίου 2014

Friday 7/3/14

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups


4 σχόλια:

Ανώνυμος είπε...

only KOLO !!! 72 reps

Unknown είπε...

147reps OHD 25KG

Unknown είπε...

spyro hahahahahaha you loved it!

Unknown είπε...

oi kotes oi alles giati den exoun grapsei scores?