This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
6 σχόλια:
16min @40kg :(
16'03'' KOYMOYΣΗΣ ΒΑΣΙΛΗΣ
60burpees pull ups
30 Thrusters 40kg
15 HSPU
and 5 rounds for time:6'40''
5 Deadlift 80kg
13 Push-ups
9 Box jumps 60cm
15:23 @50Kg
ΑΘΑΝΑΤΟΣ!!!
Εισαι οτι καλυτερο εχω δει!!!
60burpees pull ups
30 Thrusters
15 muscle up
στα 25 min μεχρι + 11 MU
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