Τρίτη 18 Μαρτίου 2014

Tuesday 18/3/14

Back Squat

5reps @65%
3reps @75%
1rep @85%
5reps @85%
3reps @90%
1rep @95%
7reps @70%
Rest as needed


3rounds for time:
21wall balls
21 TTB


4 σχόλια:

Βάσια είπε...

3 rounds for time:
21 wall balls 10lb
21 TTB

7'27''

Unknown είπε...

3 rounds for time:
21 wb @18lbs
21 ttb

05:40

Unknown είπε...

3 rounds for time: 6'30'' KOYMOYΣΗΣ ΒΑΣΙΛΗΣ
21 wb @18lbs
21 ttb

Unknown είπε...

ΥΠΕΡΜΕΤΡΟΣ!!!