Δευτέρα 28 Ιουλίου 2014

Monday 28/7/14

7mins amrap of:

2/4/6/8/10/12 etc 
Power clean @40/30kg ALL AND ADVANCED SAME WEIGHT
shuttle run

3mins rest exactly then 

7mins amrap of:

2/4/6/8/10/12 etc 
Pull ups 
OH Bar Lunges (empty bar ALL)

17:30 and 18:30 same workout

4 σχόλια:

BartolomeoCrazyRookie είπε...

7mins amrap of:
2/4/6/8/10/12 etc
Power clean 40kg
shuttle run
10 rounds + 6reps

7mins amrap of:
2/4/6/8/10/12 etc
Pull ups
OH Bar Lunges (empty bar)
12round + 8reps

Unknown είπε...

7mins amrap of:
2/4/6/8/10/12 etc
Power clean 30kg
shuttle run
12 round + 7reps

7mins amrap of:
2/4/6/8/10/12 etc
Pull ups
OH Bar Lunges (empty bar)
10round + 12reps

Βάσια είπε...

7mins amrap of:
2/4/6...
power clean @ 30kg
shuttle run

finished the 14 power cleans

7mins amrap of:
2/4/6...
pull ups
OH bar lunges

finished the 10 pull ups

MEL είπε...

power clean 40kg- 10
shuttle run-3 απο τον γυρο 10
pull ups-12
bar lunges-4 apo ton gyro 12