Τετάρτη 30 Ιουλίου 2014

Wednesday 30/7/14

For time: 


 DL @ BW 
Jump squat over bar 

3 σχόλια:

Unknown είπε...

21/15/9
dead lift (20 kg)
clean(20 kg)
front squat (20kg)
pull ups
knee to elbow
ttb
xronos 10'.20'' (yperfail)

annie :
8'.10''

Βάσια είπε...

8 DL @ 40kg
7 clean @ 25kg
6 snatch @ 25kg
8 pull ups
7 TTB
6 CTB
6-5-4 & 4-3-2

8'50''

21-15-9
swings @16kg
push ups hr

3'55''

Ελένη Χ είπε...

8 DL @ 40kg
7 clean @ 25kg
6 snatch @ 25kg
8 pull ups
7 TTB
6 CTB
6-5-4 & 4-3-2

8'00'

21-15-9
swings @12kg
push ups hr

3'05'