This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
3 rounds for time of:
12 box jumps
8 pistols
12 TTB
time 6'13"
3 rounds for time of:
12 box jumps
8 pistols
12 TTB
Time: 06'40"
Rest
For time:
21/18/15/12/9/6/3
Deadlift (30Kg)
Jump squat over bar
Time: 13'03"
3 rounds for time of:
12 box jumps
8 pistols
12 TTB
Time: 12'
Rest
For time:
21/18/15/12/9/6/3
Deadlift (21/18 25Kg & rest 15 kg)
Jump squat over bar
Time: 16'
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