Tuesday 26/1/16

Level 1: 

A.Warm up: 

400m run

5 standing broad jumps

15 swings

15 push ups

15 jump air squat

15 sit ups

5standing broad jump

400m Run

B. "SEVEN"(scaled)

4 rounds for time :

7swings

7 pull ups

7 wall balls

7 high pull deadlift

7 box jumps

7 push press @20/15kg 

7 knees to elbows

C. 5mins technique : Double Unders 

Level 2: 

A. Front Squat 

4x2 @95%

Push press 5X2@90-95%

B. 8 mins EMOM OF: 

Back Squat x2 @85-90%

C. " Seven "

7 rounds for time:

7swings

7 pull ups

7 wall balls

7 hpdl

7 box jumps

7thrusters

7TTB