Tuesday 2/2/16

Level 1: 

A. Skills: 
4Xmax secs ring support
4x 10 DU 
4x 10 kipping 

B. EMOM 10 mins of: 
5 xDL @50kg/40kg 

C. 20mins AMRAP OF:

20 swings
40 box jump overs
80 goblet squat 

D.  5x 5 strict pull ups
5x10 kipping pull ups 
Rest as needed

Level 2: 
A. 15 mins EMOM: 
min 1: 10 TTB 
Min 2: 5-20 strict HSPU 
Min 3: 25-50DU 

B. Strength:
4x4 strict press @85%-90%
4x6 push press @80-85%

C. 2rounds for time: 
21 OHS KB @16/12kg(ENA)
15 burpee pull ups
9 DL @90/65kg
21 ring push ups (feet on a box)
15 TTB
9 OH kb walking lunges (ENA)

Time cap 20mins 

D. Skill : handstand hold