TRIP

Warm up for Warriors!


Stretching 5 min

Technique Snatch!!!

WOD : 4 rounds for time of:

250m Run

15 squat 40kg

20 box jump

10 Ring push ups

Memory

Warm up :

Technique 10kg bar snatch low pull, front squar,OHS
2 rounds


5 Rounds of:

15 Ring push ups
200m Run
8 TTB

1 min non stop work /30 ses rest

3 rounds for time:

Lunges 8/12kg

KB swings

Military press 20kg

ID

Seven rounds for time of:

5 Handstand push-ups


10 reps Deadlift

10 Chest to bar pull-ups

20 Double-unders

HSPU 

Smash all Machines

3 rounds Of:

500 m Row

12 burpees

10 Push press

Deep

Amrap


5 ring dips

10 Pull Ups

200 m Run

AMRAP

AMRAP 10:00 min

7 Thrusters
9 T2B

11 Burpees