Warm up: CF Hellas Warm Up!
Wod OF Hundrend :
100 Swings M:12-16kg F: 8kg
100 Sit Ups
100 Thrusters M: 20kg F:10kg
100 Burpees
100 Air Squats
Areti: 20' 46''
Sakis: 15' 13''
Ilias D: 22' 29''
Ilias G: 23' 30''
Dimitris: 20' 15''
Stauros: 25'17''
Petros: 17'45'' ( 80 swings 80 Thrusters)
Vassilis V: ???
45'' work 15'' rest ( 1 round)
8 exercises for ABS
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