Warm Up : CF Hellas Warm UP
Wod No 1: 10 rounds for time ( 5 rounds 2 min rest 5 rounds)
20 push ups
4 agility sprints
20 ring pull ups
4 agility sprints
20 sit ups
Costas: 23' 15''
Areti: 24'03''
Vassilis: 21'14''
Tasos: 21'30''
Wod No 2:
50 Burpees for time:
Costas: 2'10''
Areti: 2' 15''
Vassilis: 1' 53''
Tasos : 1' 47''
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