WOD - Misunderstanding

Warm up : Hurdles, agility ladder, Go through the steps 4 times up and down 3 floors
10 push ups, 10 lunges, 5 burpees, 20 sit ups 10 pull ups , 15 squats


Technique : Hand stand push ups!

WOD of Strength:

21 power Cleans 20 kg
21 Box Jumps
21 Push Ups

15 Power Cleans 20 kg
15 Box Jumps
15 Push ups

9 Power Cleans 20 kg
9 Box Jumps
9 Push Ups

5 Power Cleans 20 kg
5 Box Jumps
5 Push Ups

ELIAS : 7min 50 secs