Πέμπτη 26 Αυγούστου 2010

Cycling

30km Cycling early in the morning at 7 am!! Time: 1 hour 37 min


1km Swim

As Many Rounds As Possible:

10 burpees
10 pull ups
10 sit ups

Marianna: 14 rounds
Jimmys 10 rounds

15 min jump rope as many DU as possible

Δεν υπάρχουν σχόλια: