WOD Vatopedi

WOD A: 1km Swim

WOD B:  3 Rounds For Time Of:

               200 m run uphill -downhill

               15 swings
       
               10 push ups
         
               10 walking lunges OH carry 15kg SandBag ( 5 Each Leg )



Training Place : Vatopedi's House
       
    Marianna: 12.20
            Irene: 17.34