Guts

Warm up 10 min of dynamic exercises

Stretching 5 min

Technique : DU Double unders 15 min


WORKOUT SPECIAL couplet GUTS:
wod 1:
3 rounds for time:

9 Push press

7 Knees to elbows

6 Heavy back squats

WOD 2:

3 rounds for time:

15  pull ups

10 ring dips

100m  sandbag @15kg  Run