Κυριακή 5 Δεκεμβρίου 2010

Primal Volos- CrossFit Hellas

warm up : 500 row / 1200m run

Stretching 20min (lol)

WORKOUT:

6 ROUNDS for time of:

5 M: RING HSPU F: HSPU (F)

7 Clean Low Pull M:60kg F:30kg

25 Sit Ups

250m Run Sandbag on Shoulders M:40kg /F: 20kg

Special Thanks to Primal CrossFit Volos and Mr. Rigas!

Δεν υπάρχουν σχόλια: