Δευτέρα 27 Δεκεμβρίου 2010

Speed Track Session

Warm up: 800m run

Track Session:

4x100m sprint 60sec rest
2 min rest
2x200m sprint 1,30sec rest
2 min rest
1x 400m Sprint
2 min rest
1x400m sprint
2 min rest
2x200m Sprint 1,30 min rest
2 min rest
4x100m sprint 60sec rest
5 min rest

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