Birthday WOD

‎Birthday WOD:

Michael Angel and i have our Birthday today!
So, i create a wod for both of us ! He is 29 and i m 27:


1 rep 400m Sprint
2 reps DeadLift 120kg/140kg
3 reps HSPU
4 reps Push Ups
5 reps Man Makers 
6 reps Jump Lunges
7 reps Pull Up Burpees
8 reps Burpee- Pull Up- Toes to Bar
9 reps Push Ups
10 reps Power Snatch @30/50kg
11 reps Ft Handstand walk
12 reps Knees to Elbows
13 reps Lunges each leg
14 reps Forward Rolls
15 reps Mountain Climbers
16 reps Cleans @40kg
17 reps Sit Up-Push up ( one movement)
18 reps Toes to Bar
19 reps Burpees
20 reps DU
21 reps Push Jerk @40kg
22 reps Box Jumps
23 reps Thrusters @30kg
24 reps Sit Ups
25 reps Push press @40kg
26 reps Pull Ups
27 reps Ring Push ups (Legs on a box )

28 reps Bear Crawl
29 reps DB snatch @20kg each hand