WoD Parade

warm up CrossFit Hellas

Break technique..

WOD A:

Amrap 10min:

12 Swings

9 Push Ups

6 Knees to elbows

3 Burpees

WOD B:

4 Rounds for time of:

5 Dead Lift 75%

10 Box Jumps

15 Pull ups

20 Sit Ups