Lets say that this month will be harder because of Xmas! Lot of WODs will come and i ll def give you hard time ! Keep Up Guys! Have Fun and dont forget to smile!
Thursday's WOD:
Warm Up
30 Wall Balls
15 Push Ups
30 Air Squat
15 Pull Ups
30 Swings
15 Burpees
WOD: "Grace"
30 reps of Clean & Jerk @40kg/60kg
As Fast as possible
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