This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
100m Partner Carry1
100 Pull Ups
100m partner Carry2
100 Ring Push Ups
100m partner Carry 3
100 Burpees
100m Bear Crawl
100 Partner Sit Ups Med Ball
100m Crab Walk
100 Partner Push Ups
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