Τετάρτη 30 Μαΐου 2012

Wednesday30/5/2012

ADVANCED : 16.30

WOD 1
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
135/95 lbs
Scoring: Time

WOD 2
50 Pull Ups
100 Push Ups
200 Squats
Scoring: Time


17.30 WOD:

15min AMRAP

3 Burpees
6 Swings
9 Thrusters
12 Sit Ups KB

WOD 2 :

ANNIE

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