Friday 1/6/12

WOD

10min AMRAP of:

10 OHS
20 DU

5 min Rest


10min AMRAP of:

10 Pull Ups
10m Bear Crawl
10m Lunges


WOD:

25 Pull Ups
50 Push Ups
100 Squat

2 Rounds

For time:

50 Hang Power Clean&Jerk

17.00pm

WOD:

5 rounds for time of

400m Run
15 Thrusters