3 rounds for time of :
200m RUn
50 Air Squat
40 Sit Ups
30 HPDL
20 Box Jumps
WOD ADVANCED : 16,00-17.00 pm
5 Rounds for time of :
10 RIng Dips
15 Pull Ups
20 HSPU
PM WOD :
2 rounds for time of
200m Run
50 Air Squat
200 Singles
50 Sit Ups
25 Pull Ups
Support me to go at European Regionals 2012 in Copenhagen 25th-27th May.(Available also in white).Order the shirt !! Info: tziourtzekmarianna@gmail.com
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου