Πέμπτη 18 Οκτωβρίου 2012

Thursday 18/10/12

17:30

1-10 reps and 10-1 reps

Burpees
Knees to elbows
Push ups HR

Between you have to do 200 skipping ropes and then 10-1 reps



Advanced @18:30

10 rounds for time
30DU
7 pull ups c2b
7cleans@40/50kg
7hspu



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