Τρίτη 16 Οκτωβρίου 2012

Wednesday 17/10/12

17.30

4 rounds for RePs of:


1min Box jumps
1min HPDL
1min suttle run
1min push ups HR

2 mins rest between rounds







Advanced @18:30 ( on time )

Nancy

5 rounds for time of :

400 m run
15 OHS @40kg/55kg



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