Τετάρτη 3 Οκτωβρίου 2012

Wednesday 3/10/12

Advanced @16.30

1min HPDL @40kg
1min Pistols
1min TTB
1min Push press
1min rest, 3 rounds

Strength : 1-3RM Bench Press

WOD @17.30

1min Push ups
1 min HPDL
1min Lunges OH@5/10kg
1min Jumping rope
1min rest, 3 rounds


Δεν υπάρχουν σχόλια: