Wod @17:30
20 mins AMRAP
Advanced @16:30
Fotini:
5rounds for time of:
200m run
20 box jumps
10 thrusters
30DU
10 strict pull ups
Lefteris:
1-10 reps for time :snatch @50kg+MU
Kostas :
3rounds for time of:
10 clean and jerk @60kg
50 pull ups
Nikos + Alex
15mins amrap of:
15 box jumps
12 push press
9 TTB
Georgia:
Karen 150 wall balls for time
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου