"Filthy fifty"
50 box jumps
50 jumping pull ups
50 back extentions superman
50 knees to elbows
50 burpees
50 walking lunges
50 push press
50kb swings
50 wall balls
50 DU/200singles
@18:00
4rounds For time of:
25 ring dips
25 jump over box
25 pull ups
25 wall balls @9kg
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